This speed workout felt really good!! We did the 4x30 sec, 2x800, 2x1000 thing. It was really chill because the pace got easier as it went. For some reason, girls kept disappearing in between so we had pretty long recoveries. Also, someone needs to speak to someone else about the whole sprinkler issue. It's gonna get colder soon.. and if they don't stop sporadically watering the lawn, I'm quitting speed workout days. Just sayin'. We all get all nasty from the wetness and my shoes are damp allll day. Anywho. I need to go, because I might actually get some sleep tonight.. after I finish studying for a certain test that I'm pretty much gonna fail anyway. |