Old man hills today. 4x400 with Aubrey.. we're the only 800 girls who run together.. it's a joy. I like talking with her. Anyway, today they felt much harder than the last time we did them.. I think I was going faster today though. They also went by quite a bit faster. I felt way good, except my arch was in considerable pain, but I'm thinking that will be taken care of pretty easily. So no worries there. Just a lovely workout, if a bit hard. Weights after.. we upped our weight on the bench press to 5 pounds on each side! It was a little difficult, but we're pretty buff. Oh. And good news. I saw a dead bird today. Which means that there's one less live bird. | 