Okay, okay, okay. I am, in fact, alive. And I promise, starting today, I will be much more diligent about updating. Today I ran with Stoner. She brought her knife in case any Quail Ridge creepers tried to kidnap us. Luckily, no one did, but she threatened a little tiny dog and threw the knife at a lady doing yard work. And the sad part is.. I'm not even joking. Oh how I have missed running with this girl. I felt okay.. I could definitely feel the three days I missed while in Salt Lake last week. And the pace was a lot quicker than I do by myself too.. but that felt good, actually. All in all, it was a good run. | 