I just made up the mileage for this.. I have no idea. I did the workout with the sprinters today. We did firestation hills. They don't go as far as we do, but they go faster. We had five. Everyone just kept giving us water. I always feel weird doing the workouts with the sprinters.. they don't do things the way we do. Like recoveries. But it was still good. I felt good. Weights after. |