Am: I really really really didn't want to come this morning.. I couldn't sleep all night cause I was coughing so hard. But I did. How dumb of me. Pm: Coe #1.. whatever. Basically, we ran 100, 110, 120, etc until we got to 200. And there was some formula for figuring out the times.. mine started at 21 seconds for the 100, then 22, 23, 24 etc until the 200 which was 32. It was a good workout.. really fast. It was over pretty quick. Some of my times were a second fast, some were right on, one of them was a second slow. My cough won't go awayyyyy. | 