Am: didn't really feel like running way ahead with stoner and mia so I ran with aubrey and liz.. none of us said one word during the run. Not one. Pm: 8 miles with 30 minutes at 6:40ish pace. Coach ran with us today.. that helped I think. I stuck right on with the group til a little after the turnaround.. then coach told me to surge up to get back with them. I did, and stayed with them for a little longer.. coach pushed me a bit. But I was struggling. So I ended up doing the 1 min on/off thing.. then, weird thing happened. My feet fell asleep. I still could run fine and stuff.. but it felt super weird. It got better after though. It was a little discouraging that even with the slower pace and bigger pack, I still fell off.. but that's the longest I've stuck with them since our 18 minute tempo day. So.. I'm getting there. Tempos are just not my favorite. My calves still hurt, but not nearly as bad as last week. Weights after. The end.
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