AM: Easy 3 with the ladies.. fun fun.
PM: Workout! 2x(1200, 1000, 800, 600). For the first set, Stoner ran with us and we stuck together for the most part, except I think when her knee started hurting a bit at the end. I don't remember the first 1200 time, but my others went 3:24 for the 1000, 2:52 for the 800, and 2:00 for the 600. Then Stoner was done, and I was kind of nervous for how I'd do on the second part without her to push me. I was hoping Coach would come jump in with us cause he said he would, but he lied. The 1200 wasn't so good. It was a 4:51, and I don't have anything to compare it with, but it felt slow. Then Coach told me to focus on my breathing, so that's what I did for the 1000. I ended up running that one in 3:26, so pretty close to my first 1000 time. Before the 800 I told the girls to really try and stick with the person in front of them, because this was the last hard part and the 600 would fly by. They listened.. Maquel and Taylor Boyer flew! I was super proud of them. I ran the 800 in 2:52 again, so that was good. The 600 was okay.. I ran it in 2:02, so pretty close to my first time, but I was hoping for faster. Anyway, I felt pretty good throughout the workout, except for that darn second 1200. I was pretty proud of the girls for sticking it out through it because it was a tough workout. Harts warm/cool. | 