1 mile warm-up, 1 mile cool-down
1, 2, 3, 4, 4, 3, 2, 1 minutes hard with 1 minute easy in-between.
6:31, 6:24, 6:40, 6:37, 6:49, 6:41, 6:34, 6:16
Again, it was the final hill up to the condo that really kicked my trash. I didn't feel very excited this morning about moving, but after the first interval, things got better.
I had fun watching my little boy climbing up and over rocks with a big smile on his face - although I really had to work against the Mom in me that kept saying, "be careful," "careful, ok?" I know I didn't work hard enough against it though because my daughter parroted me on most of our hike today. |