So I got myself to do the speed work-out that I wanted to do yesterday. I almost got out of it again because my husband called right when my mother-in-law was supposed to come down and watch the kids. It was a good connection so we talked for over an hour which took up the time my mother-in-law had in the morning. Much to the joy of my subconscience, I was able to put off running until the kids went to bed tonight and left the baby with my in-laws and went to the gym. I ran on the treadmill and did a 1 1/2 warm up and the same for a cool-down and then 4x1 mile with a quarter mile in between. I was pretty afraid that I wouldn't be able to make myself run consistently if I did the 1 miles on the road for the first time. It was good for me to see that I could do a 6:49 pace and maybe even take it up a little bit more. I feel like I know what to expect out of myself on the road now. I used to do this when I trained for my last marathon - if I had a speed work-out to do that I was afraid I wouldn't be able to have the discipline to make myself meet the time hacks on, I'd go in the gym and use the treadmill. I always felt like I was cheating and had to confess my sin to my husband as soon as I got home. I kind of feel like I need to email him tonight and let him know I used the treadmill and I'm a little ashamed (: 34 days 'til I can tell him in person!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Aaron Kennard on Thu, Dec 24, 2009 at 00:30:28 from 174.51.250.151
SINNER! I can't believe you would run on TREADMILL!! Of all the dirty...
From Aaron Kennard on Thu, Dec 24, 2009 at 00:30:52 from 174.51.250.151
But nice job on the run though!
From jess1 on Thu, Dec 24, 2009 at 21:57:53 from 98.202.112.240
I know, I know. I can hardly look in the mirror...
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