I'm playing catch-up here. 1.5 mile warm-up and cool-down, 4 mile tempo at 6:43, more down-hill than up-hill. Still I think my first mile was significantly the slowest and it was downhill. I'm certainly playing it cautious these days.
Went to my daughter's Dr.'s appointment. No surgery this summer. That leaves the moving to KY schedule open. My head is running in a thousand different directions on when and how to move. I'm not sure yet how the provo marathon will pan out. I'm definitely in a "wish I could do everything" mode of mind right now.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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