I got the work-out in that I was going to do yesterday. 2 mile warm-up and cool-down, 2x800 with a 400 easy in between, then 4x400 hills, then another 2x800.
3:06, 3:14 on the first 800's - the first being slightly downhill and then I came back up
2:05, 2:03, 2:06, 2:07 on the hills
3:08, 3:15 on the second 800s
Wow. Pretty darned consistent for me. Somehow I was able to get an extra half mile out of all of this. I know my hill isn't a quarter mile perfectly and I tacked on just a smidgen on the last two miles.
The kids are still sick, oh how I long for sleep.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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