7:54 pace. I was able to go up the canyon today which was a nice change for me. I was getting pretty done with the routes I've been running lately to get the longer miles. Its funny how when I know I'm running long, all of a sudden at mile 5 or 6 my hips and knees seem achy. I swear if I was only running 7 or 8 miles instead of 18 I wouldn't even notice my hips and knees - but when I go long I start getting myself all concerned. Oh the mind. My legs were pretty tired by the time I was all done. I got in the car right afterward to take my niece home from watching the kids and felt pretty stiff by the time I got back. But a few hours of chasing around with kids and my legs are feeling just fine. Kids are a great way to get over a run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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