3 mile warm-up and cool-down, 4 miles at 6:43. The 4 miles were pretty much falling downhill. I'm still a little low on the oomph.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Nan on Sat, Mar 27, 2010 at 13:24:23 from 174.51.250.151
Solid tempo miles! I don't care if they are downhill, that far sub-7 is a great effort!
From jess1 on Sat, Mar 27, 2010 at 20:45:28 from 98.202.112.240
Thanks Nan!
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