2 mile warm-up and cool-down, 2 mile tempo (6:34, 6:49), 2X800 (3:04, 3:14), 2x400 (1:26, 1:32) with a quarter mile rest between each. One direction was downhill with the wind and the other was the opposite of course. My husband bought and sent me a new garmin watch. He knew I was too cheap to get another one on my own. I'm glad he did - it was nice to see where I'm at today. I think I'm about at the same level I was for the last marathon I ran. It would have been nice to feel faster, but I'll take what I've got. I'm a little concerned still about my legs not being 100 percent so I'm not sure I'll even match the time on my last marathon. We'll see what next Saturday brings. My main goal is to feel good on the last 6 miles - to feel like I'm still racing and not just holding on.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.