Ok, so I'm still feeling a little tight in the quads and a little worn out from the race. I thought I was fine over the weekend but my running has been really lethargic this week. I noticed especially when I went downhill that my legs didn't feel quite right. Since the Utah Valley marathon will be lots of downhill I think my next hill workout I'll go hard up and down hill and then do a flat quarter mile recovery. Plus - I NEED SLEEP! There is plenty that is keeping me busy, but I'm also just taking a half-hour or hour at night to do nothing. I think it would be better to do nothing with my eyes closed instead of cruising around the internet doing nothing.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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