15 min. warm-up, 5x4x3x2x1 with 1 min. in between, 15 minute cool-down
splits per mile pace: 6:48, 6:45, 6:47, 6:38, 6:35
I did this because I saw that Nan did it sometime recently and it was something to do other than 800's which is the rut I have been in in the last month. Yeah - don't be surprised if I rip all of my work-outs off from Nan and then do them MUCH slower and probably an abbreviated version. The 5 and 4 were downhill and then I turned around and came back up after that. I felt pretty tired by the time I got to my cool-down which is good. I feel like I was in better shape by now after my last pregnancy, but I'm going to take Aaron's advice and enjoy my running and try not to get too worried about speed as long as I'm working hard.
Well, I've got one child screaming and another one getting warmed up so back to being a Mom.
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
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