1.6 warm-up and cool-down, 2 mile tempo (6:55 maybe - I forgot to push my lap button), 2x800 (3:18, 3:03), 2x400 (1:23, 1:28)
Alright, the marathon is this week so it is time for positive thoughts. I started out a little tight, but by the 400s I was feeling ok. I definitely need to get a good warm-up before the marathon starts. I drove the course yesterday so that my kids would get a good nap before church. It is really a scenic run which should be enjoyable. There are some ups and downs between mile 7 and 16 that might be a little tough, but at least I know they are there. In particular there is a hill at mile 15 or so that is a mile long that I really want to work well through during the race. Things get a little blah for the last 6 miles since those are all through town, but I know that stretch of road well and will hopefully be able to push myself through it.
3:10 would be awesome, 3:15 is about what I'm expecting, slower than 3:20 would be a bit of a disappointment. We'll see how it goes (:
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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