1.5 warm-up and cool down, 5 mile tempo at 6:45. All on the TM.
I worked hard painting and cleaning and getting utilities etc. set up along with having to do the whole closing thing while I was in KY (Sunday to Wed.). My friend that I was staying with lived 30 minutes from my house. I got about 5 hours of sleep a night and didn't even take the time to eat too much. And there is still TONS to do on our little 1250 s.f. house. Yeah - the running just didn't get prioritized after Monday. My husband told me to just count it as a rest week - especially since my legs still don't feel quite right.
I barely got to the gym in time to do this what with not wanting to leave my kids again after they'd already been through 3 days without me. I went to the gym after they fell asleep. This run was confidence building. The 6:45 pace didn't feel too hard. I kept it a little slower to protect my recovering legs. It bothers me that I haven't done much speed work over the last couple of weeks - but I'm trying to let it go.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.