1.5 mile warm-up, 1.5 mile cool-down, 6x1 mile with slow 1/4 mile between
6:46, 6:32, 6:46, 6:46, 6:48, 6:18
So these times seem totally weird to me. The odd miles were uphill and the even miles were downhill. I wasn't ending up at the same spot everytime so my watch must have been off a little bit - probably by enough to make a 10 to 15 second difference - I just don't know in which direction or on what repeats. Anyhow - I worked hard and I guess that is what is important. This workout completely inimidates the HECK out of me. I'm always so proud of myself when it is over. I was thinking as I was running home that maybe in a month or so I should do 8 repeats. I wish I wouldn't have had that thought because I tend to follow through on that sort of a thing and I really don't want to.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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