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Location:

Salt Lake City,UT,

Member Since:

May 22, 2012

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k - 16:40 (2014 SLCTC Winter Series)

Half - 1:15:26 (2014 Canyonlands)

Full - 2:34:17 (2014 Boston)

Long-Term Running Goals:

Stay in shape

Personal:

Married with sons ages 8 and 4

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Road Glove Lifetime Miles: 92.47
Brooks Defyance 3 Lifetime Miles: 670.34
New Balance MR 1400 (2) Lifetime Miles: 469.02
Brooks Cascadia 7 Lifetime Miles: 552.10
Saucony Fastwitch 6 (Orange 10.5) Lifetime Miles: 238.47
Saucony Ride 5 Lifetime Miles: 270.14
UA Cold Gear Rubber Lifetime Miles: 398.72
Kinvara 5 Test Lifetime Miles: 537.10
Asics Hyper Speed 6 Lifetime Miles: 128.90
Kinvara 5 (May 2014) Lifetime Miles: 464.01
Altra Loan Peak 1.5 (free) Lifetime Miles: 109.83
New Balance RC 1400 Lifetime Miles: 414.63
Brooks PureFlow 4 (June 15) Lifetime Miles: 380.33
PT Lifetime Miles: 14.00
Brooks Launch 7 (9-15) Lifetime Miles: 234.59
Treadmill 2016 Lifetime Miles: 38.39
Brooks Cascadia May 2015 Lifetime Miles: 120.74
Treadmill 2017 Lifetime Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.208.000.000.0047.20
Saucony Ride 5 Miles: 19.10Saucony Fastwitch 6 (Orange 10.5) Miles: 11.10Treadmill Miles: 13.00Brooks Cascadia 7 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.103.000.000.0014.10

Liberty loops with Nate, Fritz and Cameron.  I was thinking of doing 5 at mp but stayed with Cameron. So 5:56, 6:07, 6:30, 6:34, and 5:40 pace for .9 before bumping into Nate. (5:54 for the mile after slowing). I felt strong at the 5:40 pace in mile 10. Just over 1:40 for the run. Great morning. Best of luck to Fritz, Nate and Jake. May they taper wisely and race strong! PRs and sub 2:20s all around!

Saucony Ride 5 Miles: 14.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Easy from home to the JRP south. Wind from the south. 1:16:25 total. Nice run.

Saucony Fastwitch 6 (Orange 10.5) Miles: 11.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Treadmill run at the end of the day. Mile 1 was 6:18 for .5 then 6:00. Miles 2-3 at 5:49 and mile 4 at 5:42. Mile 5 at 5:39 for .5, 5:27 for .25 and 5:00 for .25. Total of 28:55 at a 1.5 incline. Felt strong though hurried.

Got a good sports massage thereafter. He said that I have the tightest piriformis muscles he has worked on in a long time. He thinks the tighness in the right side is causing overcompensating injuries on the left side. Though he intended to work the lower back and hamstring as well, he kept going back to the glute. The hamstring is a bit tight but not overly so and my range of motion on both sides was good. I broke out in a cold sweat a few times with the immense pain and afterward my rear felt like jelly. Caused me to laugh out loud because of the stark contrast.

Thanks to Andrea for the referral. Of course, stretching, ice baths and lots of water recommended. I am bad at all of these.

Treadmill Miles: 5.00Saucony Ride 5 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy with Adam up wasatch. The weather was not bad though it was not quite 20 degrees. I thought we were plodding along pretty slowly so I was surprised to see a 7:30 average when we usually go 7:45 or slower.

Brooks Cascadia 7 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Boring treadmill miles. I swear it was work related and not the weather. 48 total from 9-10.3mph.

Treadmill Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.208.000.000.0047.20
Saucony Ride 5 Miles: 19.10Saucony Fastwitch 6 (Orange 10.5) Miles: 11.10Treadmill Miles: 13.00Brooks Cascadia 7 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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