15 minute liberty loop + to/from car. I am avoiding running down hill. The pain is changing. I think this could be the right PT path. Hope is a dangerous thing.
My hip gets "locked" or misaligned and I can feel it's lack of cooperation when it is out. It hurt today but it felt engaged. Since the pain only exists when running, I have to check in running every so often though I am technically prohibitted from doing so. I took a small risk today but I already feel like I know better how to manage it. Now at least I can report to the PT how it is progressing.
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