Treadmill. Warmed up almost 8 minutes then 20 minutes at 5:42 and a 2 minute cool. Some Coach Jay warm and cool. All at a 1 incline. Heart rate was low 150s so I am calling it marathon pace.
I had a lunch errand and got this in at the end of the day. So sad to not have gone out to get impaled by something in the wind.
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