I am still wearing shorts so I thought it would be pretty cold but I felt great today. I decided to put my runkeeper on kilometers and run a 10k for some fun. I don't have a great sense for km pace vs mile pace but I was aware that sub 4 was fast and 5 and up was slowish. I ended up pushing the pace a bit and averaging 4:29 per km so I stayed right in the middle.
Run from work through Matheson St Park and up Emigration with a 5k turnaround. Averaged about 6:55 on the downhill and 7:30 on the uphill. 44:59
If I believed runkeeper, I climbed 887 ft but I'm guessing it counts every bob of the head. Other maps put it at 466 which sounds about right. |