Lunch
60 minutes on the stairmaster with 2.5 weights. I feel like I need a head band and wrist bands to wipe the sweat. And spandex would work better than shorts.
I did arm reps in every direction every two minutes and that helped break up the monotony. With weights in hand and 5 floors per minute, my heart rate climbed into the 150s for the latter half of the workout until I cooled down at 55 minutes. Felt like a good workout. I'm gaining weight. I need to extend my workouts. It's still going to be a while before i can do any meaningful running.
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