At 12 with temps in the mid 70s, I did an emigration out and back from the office. I ran up the canyon sub 7:30 and did a couple miles down in the low 6s. In the sixth miles, my legs started tiring so I pulled back with a physical therapy appointment coming up at 1:30.
At physical therapy with David at Hand & Ortho on South Temple, I learned my hips were out of line but in the wrong direction. Hypermobilized most likely. Back to every other day and 7 miles at 8 minute pace for a while.
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