At 12:45, I went down to the work out room to do a 60 minute treadmill run while it rained outside. My legs were feeling good so I did a tempo run of sorts as I am inclined to do on the boring treadmill. All flat and no achilles trouble so that should be behind me. While this is a new treadmill, it is the same model as the prior and I suspect it is also a bit slow. It went something like this:
| Mile |
Pace |
| 1 |
7:32 |
| 1 |
7 |
| 0.5 |
6:31 |
| 0.5 |
6:15 |
| 1 |
6:00 |
| 1 |
5:50 |
| 1 |
5:40 |
| 0.24 |
5:00 |
| 0.26 |
6:15 |
| 0.75 |
6:30 |
| 1 |
7:00 |
| 0.91 |
7:30 |
| 