4x2 miles at half marathon pace with 400 jog recoveries. Went to McCarthey track at the U. Splits were 12:14 (6:05, 6:09); 12:14 (6:04, 6:10); 12:15 (6:08, 6:07) and 12:15 (6:10, 6:05). 1.75 up, 1.5 down. 1:22:04 total.
Felt good. A little tired on the last one. 10 mph wind wasn't fun but served to cool me down.
For those interested in what happened to quantcast for the little guys:
Our system is currently set to stop filter data for any subdomains that have not shown 100+ uniques in a rolling previous 30 day period. However, if they get to the point where there is a trailing 30 day period where they have less than 100 uniques, their traffic will no longer be visible through Quantcast. This is an automatic filter recently implemented in our system and we do not have the capability to override it. |