Location:
Salt Lake City,UT,
Member Since:
May 22, 2012
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
5k - 16:40 (2014 SLCTC Winter Series)
Half - 1:15:26 (2014 Canyonlands)
Full - 2:34:17 (2014 Boston)
Long-Term Running Goals:
Stay in shape
Personal:
Married with sons ages 8 and 4
Favorite Blogs:
Recovery run with family near West track. Legs felt great.
40 mts on treadmill. Did a ladder of 800m, 1000m and 1200m and back down. 2:55, 3:45, 4:34, 4:30, 3:39, 2:30.
Fun up around Red Butte gardens; steep but fun; 46 mts
4x1600 at U track in 6:16, 6:15, 6:14 and 5:57. Run from and to work.
I ran from home north on the Bonneville Shoreline Trail to Bountiful. 1500 ft of climbing and 120 mts