From work at lunch. Just trying to test things out. I took two days to rest the hip but it didn't really feel any different. So I either live with it and hope for the best or put a stop on running and figure out some appropriate cross for a couple weeks. Since I can still race, I think I am going to deal with it through Boston and then give it a break. Onward and upward.
I did Kevin's tempo loop from 11th and Virginia down memory grove and up 2nd ave. Though it was far from an even effort. 5:48 average included a 5:01 mile down memory grove road. Somewhere in that mile the inflammation disappeared so I guess I just need to run fast all the time. (I lie. This is not his route. His goes down Bonneville to E Capitol Blvd and State I guess.)
Great weather - a refreshing intermittent drizzle.
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