My groin is feeling better though not pain free. With help from White, I decided it was my psoas muscle giving me fits, but I think its just minor tendonitis from overuse. So, I will focus on stretching it after runs and I am going to Joel at Tosh on March 11 to see if he can help me manage it.
I started easy on the treadmill and since I was feeling good, I decided to get in a marathon pace run. After 2 miles at marathon pace, my fresh legs were itching for speed so I went up to 12mph. I was .64 miles through a 5:00 mile when the treadmill at work overheated and flipped off. I went to the archaic treadmill next to it to finish the run. It maxes out at 10mph so I finished mile 5 at 6:00 pace and then a 2 mile cool. The faster I go, the less pain I feel. And after the run, its the best its felt all day.
Evening - did 35 minutes of yoga focusing on psoas elongation.
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