We took a trip to Sun Valley as a family. We were upgraded to a cottage right by the main lodge and it was lovely. I brought my running gear but didn't run. This morning, I ran to Liberty Park, around the wood chips once and back home. Did a marathon pace mile in 6:10 starting after the drinking fountain at the park just to check things out. It's harder to go fast on those chips with all the runners out today. My legs definitely felt less spry than I thought they would, so this is still a recovery week. 59:00 total I've decided that the hamstring pain is probably ischial bursitis or perhaps some more minor irritation. A literal pain in the butt. Less today but not gone. |