Treadmill run at work. With my legs feeling much better today, I put some real running shoes on instead of the crocs. The Kinvara 4s have been correlated with some poor runs lately so I thought I would give them a try on the speedy treadmill workout.
Mile 1 6:40-6:08 pace (6:32). Mile 2 6:00. Mile 3 5:56. Mile 4 5:52. Mile 5 5:49. Mile 6 5:45 (this feels a little fast). Mile 6-9 5:49. Mile 10 5:46-5:35 pace and 5:00 pace for the last .2. 60:06 total at a 1 incline. Felt strong except mile 6 which felt like work for a bit.
The blister woke up at mile 7 and then popped without pain so that should no longer be a concern.
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