Rolled and iced the arch and there was no pain this morning. I did my run and felt spry so did a moderate pace. Felt fresh afterward and I could feel the arch but not as much as yesterday. From home to Jordan Parkway south to about 27th south/redwood bridge. 250 ft of climbing probably (I"ve taken to cutting runkeeper in half which gave me 506 ft) 1:39:11 |