Met Jake, Nate, Fritz and Rob at HHS for a long run. Ran through Tanner Park up Wasatch and about 1/2 mile past Ruth's. Then turned around and did a Josh MP tempo. 10.1 to 17.1 was 39:48 or about a 5:41 pace with a drop of almost 800 ft. I felt really good until the sugarhouse hill and then I was done. Cooled down about 4 a lot of it around the highland track.
Absolutely perfect weather and I could not be more grateful for the partners willing to run pace with me.
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