Lunch
I did 5x3:15 at 5:00 pace on the treadmill at work. I brought the elevation up to 2.5 on the first rep then 3 for the last 4 reps. That made it closer to true 5:00 effort. 2 minutes jogging recovery. Sort of a primer for Draper Days on Saturday. I was going to do 6 but 5 felt like enough. Warmed up 3 and cooled down about 2.5.
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