Easy run from home up to the capitol around Bonneville Blvd down Memory Grove to the Gateway a couple laps at West High and back home. 48:18 probably 250 ft of climbing Felt a bit sluggish after afternoon run yesterday and I have a jagged toe nail that cut up my toe and made my sock very bloody on the runs yesterday and today. 159.66 miles this month so far is an all time record for a month so far
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