Easy from work down to the U track. Did a 5k in 18:38 with even 6:00 1600s throughout and a 38 second push for the last 200. Then meandered down through the U and back up to work. 1:13:12 total.
The forecast down south is getting cooler!
Saucony Fastwitch 6 (Orange 10.5) Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Jeff L on Tue, Oct 01, 2013 at 19:48:26 from 67.182.216.192
Good luck this week, Josh.
From Josh E on Tue, Oct 01, 2013 at 20:11:43 from 75.162.202.132
Hey Jeff. Likewise. I will see you down there.
From Matt Poulsen on Tue, Oct 01, 2013 at 20:29:32 from 174.52.216.185
Nice! Looking great, Josh! You are ready.
From allie on Thu, Oct 03, 2013 at 02:19:39 from 97.126.215.90
great 5k. perfect tuneup!
you are very ready for this. have a great race on saturday.
From Josh E on Thu, Oct 03, 2013 at 19:50:01 from 64.17.87.27
Thanks Matt and allie. Almost there.
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