8 with James on the aves loop. 8 strides on the way back.
Lunch
5.7 in 40:00 going up emigration and back. Strong headwind going down the canyon. Headwinds are typical after Ruth's but hopefully they ease up by next Thursday.
Skechers Go Run 2 (gray/green) Miles: 5.70
Kinvara 5 (May 2014) Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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