AM
6.5 on the parkway with James. I think there is a beast of the river. Bigger than a beaver and menacing.
Informative Onion article on runninng. "The study further noted that individuals who engage in strenuous runs of five miles or more every day of the week, regardless of temperature and weather conditions, were able to add, on average, an additional decade of being actively despised by acquaintances, coworkers, and casual onlookers to their lives."
Lunch
7.7 with Nate on my third wasatch out and back of the week. Warm. 7:50 pace
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