Ran from Foothill up the Parley's trail and to about 3500 S along BST then returned. A little deviation up a hill off Foothill. 48:43 600 ft of climbing
A little pain in my right arch! I am just starting to read up on it and obviously I don't want it to be plantar fasciitis. It is very dull right now so the first steps I will take will be icing, changing inserts and avoiding sprinting and steeper hills. |