9 mile progression. I started outside but the wind was chilly and I turned back just 1/3 of a mile into it. I went to the treadmill unfortunately. Last time was April 12. Some assistants were doing Zoomba in there so it was kind of awkward.
I went 8 mph for .31 miles, then miles in 8.2, 8.4, 8.6, 8.8, 9.0, 9.2, 9.5 and 10 all at an incline of 1. 56:13 on the treadmill and another 5:34 outside.
My hamstrings were sore from my 4x100 yesterday but otherwise feeling good. HR never exceeded 150. |