5:45 AM From home up memory grove and city creek. At the turnaround, I got in some faster miles to make up for some of the missed turnover yesterday. Did 2.75 miles in 15:10 or about 5:31 a mile with maybe 400 ft down. HR when I slowed was in the mid 140s so maybe it got into the 150s. 65:03 with 800 ft of climb. Lunch Wear testing for Jake with Adam. We ran up and down the hill at my office thrice so that accounted for a total of only 3.2.
| 