| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.93 | 4.87 | 0.00 | 0.00 | 70.80 |
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| New Balance 758 Miles: 50.60 | Pearl Izumi Surge Miles: 10.10 | Brooks Axiom Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I ended up rubbing my foot, shin, and calf down really well yesterday afternoon, and my foot felt much better yesterday evening, and for most of today. I am wondering now if the problem is not only rooted in the lateral side of my calf, but also in the stabilizing muscles in my shins, and if I really just have a minor case of tendinitis. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Easy run, nothing special happened. |
| New Balance 758 Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| easy run |
| Pearl Izumi Surge Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| easy run |
| New Balance 758 Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| can't really remember what I did, just the mileage. I haven't updated this in a while |
| Brooks Axiom Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| same as yesterday |
| New Balance 758 Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.13 | 4.87 | 0.00 | 0.00 | 20.00 |
| Another long run today. I ran a few 800's with Sasha in about 5:20/mile pace on average. Later on, I ran a 1800, and a 2000 in 6:04 and 6:47. The 2000 went under a few tunnels, and curved around a lot so I think that even though the pace was slower, the effort and performance was really about the same. I was not trying to really push the pace on these repeats, I was just trying to maintain a comfortable effort and go as fast as possible while working as little as possible. |
| New Balance 758 Miles: 20.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.93 | 4.87 | 0.00 | 0.00 | 70.80 |
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| New Balance 758 Miles: 50.60 | Pearl Izumi Surge Miles: 10.10 | Brooks Axiom Miles: 10.10 |
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