dedication, perseverance, self-discipline

Mesa Mi Amigos Turkey Trot

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.155.006.200.2563.60
Adidas Adizero Miles: 25.00Barefoot Miles: 10.00Pearl Izumi Surge Miles: 10.00Asics Speedstar Miles: 4.00Asics Gel Ohana Racer Miles: 6.00Nike Free 5.0 Miles: 8.60
Race: Mesa Mi Amigos Turkey Trot (6.2137 Miles) 00:31:41, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.006.200.0012.00

I ran a local turkey trot today.  I was expecting that I would probably win the race, but I knew that on occasion some really fast guys showed up.  I drove to the race with my dad, and I met an uncle and a few cousins at the race (I have tons of family in Arizona).  Anyhow, I got warmed up and went to the start of the race.

The race started, and I took off behind a taller guy.  He didn't look too imposing, but he took off pretty quick at the beginning of the race.  When I saw the tattoo of the olympic rings on his calf I knew I was in trouble.  Ends up it was Andrew Lemoncello, who was an Olympian for Great Britain in the steeplechase in Beijing.  My problem at this point was that I was way out in front, but loosing ground to Lemoncello quickly, and it was super windy.  Just my luck, as it is always windy in Vegas.  Anyhow, I made it through the mile in 4:59, and hit 2 miles in 10:00.  I hit the three mile mark in 15:11, and then 4 miles in 20:19.  I was passed by a running from NAU during the 4th mile.  He had a teammate who had run at nationals on Monday who was pacing him, as he had been the last man left off the team to nationals and this was his season ending race.  The pacer was good for him as he didn't have to fight the wind as much the first 3 miles, and he was able to catch me during the 4th mile.  I was able to hold it together and stay with him through about 4.5 miles, and after that he slowly started to pull away.  The mile marker at 5 miles was wrong, but I hit 6 miles in 30:41 (5:11 average for 2 miles) and I finished a minute later.  The NAU runner was 12 seconds ahead of me, and Lemoncello finished in 29:51.  He honestly did not even look like he was trying very hard when I was close enough to see him, and I think he would have broken into the 28's if it weren't for the wind.

Overall, a decent race for me.  It was a good way to knock some of the rust off as I start to try and get back into the swing of things. 

Adidas Adizero Miles: 10.00Barefoot Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.355.000.000.2551.60

Mostly easy stuff this week other than the race on Thursday.  I did run a hard 400 on Wednesday in 59 seconds.  I also ran pretty hard for about 5 miles on the way to school on Tuesday because I thought I had a meeting that I needed to be at (meeting was cancelled) and I was late because of some Dr. issues.

Total mileage for the week is what I have blogged here, plus the race on Thursday. 

Pearl Izumi Surge Miles: 10.00Asics Speedstar Miles: 4.00Asics Gel Ohana Racer Miles: 6.00Adidas Adizero Miles: 15.00Barefoot Miles: 8.00Nike Free 5.0 Miles: 8.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.155.006.200.2563.60
Adidas Adizero Miles: 25.00Barefoot Miles: 10.00Pearl Izumi Surge Miles: 10.00Asics Speedstar Miles: 4.00Asics Gel Ohana Racer Miles: 6.00Nike Free 5.0 Miles: 8.60
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