dedication, perseverance, self-discipline

Week starting Nov 14, 2010

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.200.000.000.0046.20
Asics Speedstar Miles: 8.60Brooks Axiom Miles: 8.60Adidas Adizero Miles: 15.00Barefoot Miles: 9.00New Balance 758 Miles: 2.00Nike Free 5.0 Miles: 3.00
Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.200.000.000.0046.20

Another very relaxed week.  No running Monday, and only 1 mile on Tuesday.  I ran twice on Thursday, but not very far on the second run because my stomach was bothering me and Kimia picked me up on my way home from school.  On Friday I ran mostly barefoot on the grass, and on Saturday I ran a longer run on the trail.

I did do some speedwork this week, but don't remember exactly how much or how fast so I am not blogging any of it.

Asics Speedstar Miles: 8.60Brooks Axiom Miles: 8.60Adidas Adizero Miles: 15.00Barefoot Miles: 9.00New Balance 758 Miles: 2.00Nike Free 5.0 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.200.000.000.0046.20
Asics Speedstar Miles: 8.60Brooks Axiom Miles: 8.60Adidas Adizero Miles: 15.00Barefoot Miles: 9.00New Balance 758 Miles: 2.00Nike Free 5.0 Miles: 3.00
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