| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 3.00 | 0.00 | 0.00 | 65.00 |
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| Asics Speedstar Miles: 20.75 | Barefoot Miles: 8.50 | Asics Gel Ohana Racer Miles: 10.00 | Brooks Axiom Miles: 5.75 | Pearl Izumi Surge Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran with Sasha, running most of my workout on the grass. Total time of 1:17:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles, running most of it on the grass, and running some of it barefoot. Total time was in the 1:16:00 range. Running barefoot felt pretty good. |
| Asics Speedstar Miles: 5.75 | Barefoot Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I ran on the grass again. I did a speed workout of sorts with Sasha. We ran a .39 (approximate distance) mile loop on the grass and ran a tempo for 11 laps of the field. We started off with a 2:21, and then dropped down into the 2:15 range where we stayed for most of the tempo. We did run one lap in 2:16 and a few in 2:14, but the rest were all in 2:15 until the end when we ran 2:12, 2:12, 2:11, 2:07 to finish up the tempo. The grass was soft and wet, so that slowed us down quite a bit considering the effort. Total of 10 miles in 1:11:XX.
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| Asics Gel Ohana Racer Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran a good portion of the run barefoot again. The grass was freezing cold at first. It actually kind of hurt while I was running at first, and every lap when I went through the wetter section the cold started hurting again until I got out of it. 10 miles in just under 1:16:00. |
| Brooks Axiom Miles: 5.75 | Barefoot Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran in the afternoon today, because I have been feeling drained all this week and I needed to take a break, so I slept a little longer than normal. Total time of about 1:16:00 for the run. |
| Pearl Izumi Surge Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| This finishes up the lowest mileage week that I have had in quite a while. I ran 15 miles today, running most of it on the grass, and running about 3 miles at a faster pace. I finished up in about 1:56:00 for 15 miles. |
| Asics Speedstar Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.00 | 3.00 | 0.00 | 0.00 | 65.00 |
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| Asics Speedstar Miles: 20.75 | Barefoot Miles: 8.50 | Asics Gel Ohana Racer Miles: 10.00 | Brooks Axiom Miles: 5.75 | Pearl Izumi Surge Miles: 10.00 |
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