dedication, perseverance, self-discipline

Week starting Aug 04, 2013

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Speedstar Lifetime Miles:						2020.05
Asics Gel Ohana Racer Lifetime Miles:						2332.20
Adidas Adizero Lifetime Miles:						1375.45
Barefoot Lifetime Miles:						183.10
Nike Free 5.0 Lifetime Miles:						2221.85
Saucony Kinvara Lifetime Miles:						795.92
Puma Faas 200 Lifetime Miles:						381.50
Puma Faas 250 Lifetime Miles:						466.10
Altra Adam Lifetime Miles:						1836.85
Baretrek Lifetime Miles:						290.15
Hoka Conquest Lifetime Miles:						41.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Altra Adam Miles: 6.50

Tue, Aug 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

I ran 6.5 miles today. I did not feel too good afterwards, so I probably need to back off again and keep cycling. I have not been keeping track of how far I bike, I just ride for a while. sometimes with Kimia and the kids and sometimes alone.

Altra Adam Miles: 6.50

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Sat, Aug 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

More cycling the last few days. Still not keeping track of how far or how long.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Altra Adam Miles: 6.50

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