dedication, perseverance, self-discipline

Week starting Jun 13, 2010

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.200.000.000.0068.20
Nike Free 5.0 Miles: 48.00New Balance 758 Miles: 10.10Asics Speedstar Miles: 10.10
Mon, Jun 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in 1:13:58 down at sea level as I am in Washington for my Dad's retirement ceremony.  Still sore from the half marathon, but being at sea level the effort was not hard.

Nike Free 5.0 Miles: 10.00
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Tue, Jun 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Same 10 mile loop as yesterday in 1:15:03.  I woke up at 3:20 AM to run before I went to the airport to catch a flight back to Utah.

Nike Free 5.0 Miles: 10.00
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Wed, Jun 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

I ran back in Utah again this morning.  Kept the pace slow.

New Balance 758 Miles: 10.10
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Thu, Jun 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Nothing special happened.

Nike Free 5.0 Miles: 10.20
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Fri, Jun 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Another easy run.

Asics Speedstar Miles: 10.10
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Sat, Jun 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.800.000.000.0017.80

I got a stomach bug yesterday, and as this is an easy week for me anyhow I decided to cut my long run short by a couple miles and I ran a bit slower than I normally do for long runs.  Finished 17.8 miles in about 2:10:00.

Nike Free 5.0 Miles: 17.80
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.200.000.000.0068.20
Nike Free 5.0 Miles: 48.00New Balance 758 Miles: 10.10Asics Speedstar Miles: 10.10
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