| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.43 | 0.25 | 0.00 | 20.37 | 73.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I figure that I should keep better track of the miles I put on my shoes since I will be getting another pair to use soon, which will make it more difficult to remember how many miles are on each pair. I figure that I will update it once a week and post it on Sundays. So, here goes: Pearl Izumi Surge - 62.7 Aasics Gel Ohana Racer - 185 (at least that is my best guess)
Aasics Speedstar - I don't have them yet, but once I get them I will put it here too.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| I felt somewhat sore today due to the hilly nature of the race I ran on Saturday, but it wasn't too bad. Sasha wanted to measure how long our legs are and the circumfrence of our legs just above the knee. He was about an inch longer on the different leg measurements and about 2 inches bigger above the knee. Because of this, we got out a little late so we had to run a little faster than normal. We ran our first mile in just under 8 minutes and then quickly got under 7 minute pace. Eventually we sped up to about 6:15 pace for 1 mile and we did one quarter in 1:31. We finished at Sasha's house in 1:09:07. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.22 | 0.00 | 0.00 | 1.13 | 14.35 |
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I ran with Sasha and Josse this morning. After about a 2.5 mile warmup, Sasha and I ran 1 mile in 4:54 (73, 71, 74, 76). I lost concentration near the end which partially explains the slowdown. I also think that I haven't eaten enough the last couple of days and I was feeling kind of drained. I also have not been sleeping well for various reasons. Last night for example, I could not fall asleep for a while and then I woke up a number of times during the night, which is uncharacteristic of me. Anyhow, we ran to the end of the trail, and on the way back we ran 2x100 with Josse to see how fast she could go running both in the mid 16s. Matt ran with us for a bit before turning back to his house on our way back. After finishing 10.1 at Sasha's house, he and I went out and did another 4.25 in 33:34 for a total of 14.35 miles.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| I had trouble falling asleep last night because Kimia was watching a movie while I was trying to fall asleep, so I had trouble relaxing for a while. I was in bed for about an hour before falling asleep. At least I was resting, so it isn't all for naught. Anyhow, I ran with Sasha and Daniel this morning. We ran our normal out and back to finish up 10.1 in 1:20:11. We ran our last 3 or 4 miles at about 7:30 pace. We dropped Daniel off at this point and then Sasha and I went out and did 4 more miles finishing 14.1 miles with a total time of 1:50:53. I plan on running a little less tomorrow in preparation for the Wasatch Back. I want my legs to be a little fresher for this one.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.75 | 0.25 | 0.00 | 0.00 | 6.00 |
| I had a final this morning so I ran a later in the afternoon. My wife Kimia rode the bike while I ran. My run today was short because I want to be ready to kick BYU's butt tomorrow, so I figured a decrease in mileage for the day was in order. I will run another 3 miles tomorrow morning just to get my legs moving and ready for the day. We started slow for an afternoon run and went through the first mile in about 8:00. We then sped up a little but not much, making it through 3 miles in 23:33 and 4 miles in 31:22. After this we sped up a little more, going through 5 miles in 38:53 (7:31). At this point I decided to run a quarter at a hard but comfortable pace and I ran it in 1:23 (42, 41). The only reason I was slower the first 200 was because it took me a bit to get up to speed. It felt like a good marathon pace, and when I account for speeding up at the beginning it was a 5:28 average pace. I then slowed down so that Kimia could catch up and then we went home to finish 6 miles in 46:18.
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| Race: |
Wasatch Back Relay (13.64 Miles) 01:12:33, Place overall: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.36 | 0.00 | 0.00 | 13.64 | 21.00 |
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Crap, I just lost what I wrote. So, this will be a little shorter than the first one
AM: 3 miles in just over 23 minutes
PM: leg 1 - I started with Kyle Perry and Mike Vick running a leg of 5.14 miles. Perry took off right from the start and I stayed with Vick through just over 2 miles and hung less than 10 seconds behind him through 3 miles. I hit a decent uphill after mile 3, and Perry and Vick both gapped me by a good amount. I am still having issues with running uphill and I am not sure why. I am not too concerned with it, but I am thinking about doing some strength training to get my leg strength up. Total time for the leg 28:28.
mile 1 - 5:06
2 - 5:18
3 - 5:28 I was hurting a bit this mile because I started out too fast, but it was manageable.
4 - 5:51 going uphill now. Legs felt weak, but breathing was relaxed.
5 - 5:51 still uphill.
leg 2 - 8.5 miles. We were about 16 minutes behind BYU at this point in a solid 2nd place. I took the handoff from Clyde and took off at a decent pace, but not too hard because I didn't want to kill myself before the downhill started. The hill crested and started down right at the mile mark. It then headed down for about .75 and then had a slight uphill for .25 on both the 2nd and 3rd miles. 4th mile had a little more uphill followed by a rolling 5th mile. The 6th mile was similar to the 4th, and the 7th was a moderate downhill all the way. The 8th mile was starting to flatten out a bit more, followed by a half mile to the finish. Total time for the leg 44:05
mile 1 - 6:33
2 - 4:52
3 - 4:50
4 - 5:04
5 - 5:21 rolling mile
6 - 5:03 had trouble getting the legs going after the roller
7 - 4:48
8 - 5:07 the GPS battery got low and I wasn't getting quarter splits so I lost concentration | Add Comment |
| Race: |
Wasatch Back Relay (5.6 Miles) 00:33:43, Place overall: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.90 | 0.00 | 0.00 | 5.60 | 7.50 |
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This was the last leg of the relay. There was a headwind which slowed me down the first few miles, and then after the third mile I hit a big uphill section for about 1.25 followed by a light uphill for the next .75. The leg then went downhill for the last .6. On both the second and third legs I was only about 30 seconds behind Kyle Perry which was good because he gapped me by 1:56 on the first leg.
mile 1 - 5:33
2 - 5:48
3 - 5:49
4 - 6:28
5 - 6:27 first quarter 1:49... ouch
I was done with this leg around 5:50am and got to relax for the next while before our team finished just before 11am. Our team finished with a total time of 17:54:16. 34:42 behind BYU and almost an hour in front of the blue team, which finished in 3rd place. | Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 52.43 | 0.25 | 0.00 | 20.37 | 73.05 |
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