| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.30 | 5.00 | 0.50 | 0.50 | 83.30 |
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| Asics Speedstar Miles: 4.20 | Asics Gel Ohana Racer Miles: 31.90 | Brooks Axiom Miles: 40.20 | Pearl Izumi Surge Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I ran in Arizona today, as I am down here for my sister's wedding. I finished my run in 1:16:32. I originally thought that is was about 10 miles. However, later on I realized that there are mile markers on the trail in Mesa that I was running on, and between this run and the evening run I did I ran at least 1 mile farther than planned and quite possibly a little more. After I finished the run I ran 2 more miles with Kimia, although I am only counting them as 1 mile because they were slow. PM: I originally thought it was 4 miles in about 29:00, but probably a little more like 4.2 or 4.3
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| Asics Speedstar Miles: 4.20 | Asics Gel Ohana Racer Miles: 11.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran 10 miles this morning. Again, it was probably a little over 10 miles, but it was closer this time. Total time of 1:12:36. |
| Brooks Axiom Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.50 | 0.50 | 10.00 |
| This was my last run in Arizona, as my sister got married last night. I ran 10 miles in 1:10:39. I think that I finally got the time right for the distance I was trying to run. On the way home, a skateboarder came onto the trail I was running on while I was running a "fat" mile. I passed him, and I think that his pride got the better of him because shortly thereafter he goes flying by me, and was definitely working pretty hard. So, I decided that I was going to hold with him. I sped up a lot, and actually gained on him over the last .5 of my fat mile that was now without doubt anything but a fat mile. I timed myself at 5:11 for that mile, and I think that I might have hit the last .5 in about 2:21. At the end of my fat mile, the skateboarder went back onto the street, and I continued on the trail. After getting back to my granparent's house, I had the blessing of being able to drive 11 hours back to Utah (yuck, I hate driving long distances). I was just a little on the tired side by the time I got home.
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| Asics Gel Ohana Racer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 1.00 | 0.00 | 0.00 | 13.00 |
| I ran with Sasha, and Daniel this morning. Sasha ran a three mile tempo, and Daniel and I ran the first mile of it with him in about 5:42. We finished with a total time of 1:15:49 for 10 miles. PM: I ran three miles in the evening in about 24:00.
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| Brooks Axiom Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 2.00 | 0.00 | 0.00 | 14.10 |
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I ran with Sasha this morning. We ran 10.1 miles in 1:14:41. We threw in 2 fat miles during the second half of the run, the first being run in 5:52, and the second in 5:45. PM: 4 more miles in 28:15.
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| Pearl Izumi Surge Miles: 4.00 | Asics Gel Ohana Racer Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.20 | 2.00 | 0.00 | 0.00 | 20.20 |
| I ran a long run today, running the first half with Sasha in 1:13:52, and running the second half alone in 1:06:42. I kept the pace pretty easy the entire time, because I don't want to kill myself 2 weeks out from another marathon as I think that I hurt myself in Salt Lake because of the half that I ran 2 weeks before. I did push the pace a little bit during the second half as I just wanted to get done, and during the first half of the run Sasha and I ran a couple fat miles. |
| Brooks Axiom Miles: 20.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.30 | 5.00 | 0.50 | 0.50 | 83.30 |
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| Asics Speedstar Miles: 4.20 | Asics Gel Ohana Racer Miles: 31.90 | Brooks Axiom Miles: 40.20 | Pearl Izumi Surge Miles: 4.00 |
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